Meditation Cards by Cider Mill Press - 60 Flashcards and Booklet

Meditation does not have to mean sitting still for an hour. Meditation Cards from Cider Mill Press gives you 60 short prompts, from breathing exercises to gentle stretches and reflective questions, that fit into a busy day.

The cards are color coded by theme, so you can grab a breathing card before a meeting, a stretching card after a long drive or a thinking card at bedtime. A deck makes meditation feel less intimidating for beginners and adds variety for anyone who already practices. It is a thoughtful gift for an overworked friend, a new parent, a coworker or anyone who has said they want to slow down.

The set includes 60 flashcards and a booklet introducing different meditation practices and techniques.

About Meditation

Meditation covers many practices, from focused breathing to body scans and mindful movement. Short, regular sessions are a common way to build the habit, which is the idea behind a card deck you can draw from daily.

Additional Details

• You receive 1 Meditation Cards deck with booklet.
• Packaging may differ slightly if the publisher updates it.