You Are Your Best Friend by Anisa Makhoul - Self Care Book (BK-57)

If you are the one who always looks after everyone else, You Are Your Best Friend by Anisa Makhoul is a small, cheerful reminder to put yourself on the list too.

The book is built from short lessons, each with its own bright illustration: practical tips, simple activities and mindset shifts for handling the daily grind with more kindness toward yourself. Nothing takes long, which is the point. You can read one page with morning coffee and try it that day. The hardcover looks good on a coffee table or a desk, and it reads quickly enough to finish on a weekend. Give it to a new parent, a nurse or teacher friend, a coworker who just took on a big project, or anyone starting out with self care who does not want a lecture.

Additional Details

• Author and illustrator: Anisa Makhoul.
• Publisher: Chronicle Books, 2021; hardcover, 104 pages (ISBN 9781452182810).
• Cover design may differ slightly if the publisher updates it.

Disclaimer: Please consult a healthcare professional for any medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease or condition.