The Gratitude Project Book by Jeremy Adam Smith - (BK-26)

This listing is for ONE (1) Book - The Gratitude Project by Jeremy Adam Smith, Kira M. Newman, Jason Marsh, Dacher Keltran - (BK-26)

Learn How gratitude can lead to a better life - and a better world. Gratitude is powerful: not only does it feel good to be thankful, but it's also been proven to boost emotional resilience, improve mental health, and strengthen our connection with others. But can gratitude actually lead to a better world? Sharing cutting-edge research into the neuroscience of gratitude, this pioneering book explores how thankfulness can be cultivated - both personally and in communities large and small - for the benefit of all.

The result of a multiyear collaboration between the Greater Good Science Center and Robert Emmons of the University of California, Davis, The Gratitude Project examines gratitude's ancient roots in humans psychology, how gratitude evolved and affects our brain, and the transformative impact it has on creating a meaningful life - and a more harmonious and vibrant community. With contributions from luminaries such as Sonja Lyubomirsky, W. Kamau Bell, Arianna Huffington, and many more, this edited volume offers more than just platitudes - it offers a blueprint for a new and better world.