The Work Wellness Deck by Landra Bickley Eliopoulos packs sixty short practices into one box, each easy to do at a desk, in a staff kitchen or on a video call.
The cards are color coded into three groups. Refresh offers quick mental resets, Flow brings movement into the day through stretching and breathing, and Connect focuses on building better work relationships. Draw one on Monday as a weekly intention, pull one at lunch for a short pause, or open a team meeting with a card as a conversation starter. The author spent more than 20 years in HR and leadership before founding Mindful HR, so the practices are written with real workplaces in mind. It makes a useful welcome gift for a new hire, a promotion or a work anniversary.
Additional Details
Creator: Landra Bickley Eliopoulos; illustrations by Gracia Lam.
Publisher: Chronicle Books, 2021; deck of 60 cards in a box, about 4" x 6.125" (ISBN 9781797205724).
Packaging may differ slightly if the publisher updates it.
Disclaimer: Please consult a healthcare professional for any medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease or condition.
The Work Wellness Deck - 60 Mindfulness Cards for the Workday
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