A Mindfulness-Based Stress Reduction Card Deck in a hand and card deck expanded in the background.
A Mindfulness-Based Stress Reduction Card Deck displayed in an alter showing the front cover.
A Mindfulness-Based Stress Reduction Card Deck - Title and introduction card in an alter.
A Mindfulness-Based Stress Reduction Card Deck - Title, introduction and card deck expanded.
A Mindfulness-Based Stress Reduction Card Deck in a hand and card deck expanded in the background.
A Mindfulness-Based Stress Reduction Card Deck displayed in an alter showing the front cover.
A Mindfulness-Based Stress Reduction Card Deck - Title and introduction card in an alter.
A Mindfulness-Based Stress Reduction Card Deck - Title, introduction and card deck expanded.

A Mindfulness-Based Stress Reduction Card Deck - 52 Practices

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Small daily pressures add up, and this deck gives you quick ways to pause. A Mindfulness-Based Stress Reduction Card Deck, by Bob Stahl, PhD, and Elisha Goldstein, PhD, holds 52 bite sized meditations and practices you can use anywhere.

It is based on the same program as their workbook, so the practices are structured and practical rather than vague. Keep the cards on your nightstand, at your desk or in your bag, and pull one before a meeting, on a commute or at bedtime. It makes a thoughtful gift for a busy coworker, a teacher, a healthcare worker or anyone starting a mindfulness habit.

The deck contains 52 cards, one practice per card.

About Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction, or MBSR, is an eight week program developed by Jon Kabat-Zinn at the University of Massachusetts Medical School in 1979. It teaches meditation, body awareness and gentle movement.

Additional Details

  • You receive 1 Mindfulness-Based Stress Reduction Card Deck.
  • Not a substitute for professional care.
  • Packaging may differ slightly if the publisher updates it.

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