A Moment for Me by Catherine Polan Orzech - Mindfulness Book
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Fifty two short mindfulness rituals, one for each week of the year, make up Catherine Polan Orzech's A Moment for Me.
The book is written for people who feel too busy, or a little intimidated, to try meditation. Each ritual is brief and practical: setting a daily intention, pausing to breathe, noticing what is around you. You can work through them in order or open to any chapter and use it on its own. The tone is warm and plain spoken, with no expectation of a dramatic spiritual experience. It is a good mindfulness book for a beginner, a thoughtful pick for a coworker or friend going through a busy stretch, and small enough to keep on a nightstand or in a bag.
Additional Details
- Author: Catherine Polan Orzech.
- Publisher: New Harbinger Publications (Reveal Press), 2021; hardcover, 208 pages.
- Subtitle: 52 Simple Mindfulness Practices.
- Publisher details from a book retailer listing; your copy may be a different printing.
- Cover design may differ slightly if the publisher updates it.
Disclaimer: Please consult a healthcare professional for any medical advice. The information provided is not intended to diagnose, treat, cure, or prevent any disease or condition.