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["a moment for me","altdone*","anxiety happens","BK-30","book","book worm","books","display","divination","fortune","good intentions","guide","intentions","intuition","magic","magical","meditation and affirmation","Metaphysical","morning intentions","notwholesale","oracle","read","reading","reading book","rituals","sacred","self care","spiritual","transformation"]
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A Moment for Me by Catherine Polan Orzech - Book - (BK-30)
BK-30
Regular price$18.95
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Low stock - 1 item left
Inventory on the way
This listing is for ONE (1) Book - A Moment for Me by Catherine Polan Orzech - (BK-30)
52 Simple mindfulness practices to slow down, relieve stress & nourish the spirit.
Soul-soothing mindfulness rituals for every day.
In our hectic and high-stress lives, sometimes we all need a moment to just slow down, breathe, and be. But, as easy as that sounds, many of us feel too busy or intimidated to give meditation a try. Fortunately you don't have to experience a divine awakening or put aside a ton of time to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started -- right now.
In A Moment for Me, you'll learn to set daily intentions and create a personal and well-rounded mindfulness practice that fits effortlessly into your busy schedule. Featuring 52 satisfying and soul-soothing rituals, you'll find quick inspiration to nourish your mind, body, and spirit, and make mindfulness a regular part of your everyday routine. Most importantly, these meditations will help you discover a deeper sense of connection to yourself and the world around you. So what are you waiting for?
