When heat (either due to a lit candle or a light bulb) is applied to Himalayan Salt it will release negative ions into the air which are considered to be incredibly beneficial to humans. Ions are atoms or molecules that have lost or gained an electron through different shifts in the environment or atmosphere. 

Ions exist all around us. Negative ions are those which have gained one or more electrons while positive ions are those that have lost one or more electrons. The air outside is naturally balanced between positive and negative ions yet, depending on the environment, that balance could shift. In nature, like in the mountains or by the ocean, we can find a higher concentration of negative ions; which often makes us feel good and refreshed. Regular exposure to negative ions has been shown to boost mood and cognitive performance, among other benefits. 

In contrast, many busy cities and indoor, air-conditioned rooms have a higher concentration of positive ions than negative ones. Spending too much time in these environments can sometimes contribute to irritability, anxiety, and exhaustion.

Himalayan Salt has been reported to release negative ions which makes it a perfect addition to any room, especially if you spend a lot of time around electronic devices, appliances, or fluorescent lighting. Balance out your positive ion exposure by placing a Himalayan Salt crystal, lamp, or candle holder wherever you spend your time.

Purifies The Air

In addition to releasing negative ions and balancing out the environment in which it is placed, there are claims that Himalayan Salt also purifies and cleanses the air around it. 

Himalayan Salt is hygroscopic; meaning it attracts water molecules. If these water molecules contain any pollutants or allergens, they are pulled out from the air and absorbed into the salt lamp. Because of this, many people believe that Himalayan Salt can boost the air quality of whatever room it is placed in. This is why Himalayan Salt lamps or candle holders can be a wonderful home decor addition for those who live in polluted and/or urban environments but also for those who have pets, carpeting, or a lot of dust-collecting objects in their home.

Promotes Relaxation 

Many people claim that the Himalayan Salt’s ability to release negative ions has an effect on their mood and stress level. Several studies have been conducted on the mental and physical health benefits of negative ionization. This is why you’ll find Himalayan Salt lamps in spas, yoga studios, and metaphysical shops where the goal is to shift one’s energy to a place of centeredness and balance.

In addition, Himalayan Salt lamps emit a warm amber hue which can definitely create a lovely ambience; further promoting a sense of calm and relaxation. Some even describe the experience of being around a Himalayan Salt candle holder or a Himalayan Salt lamp as similar to sitting around a fireplace or a campfire; it can have quite a meditative effect on people. 

Promotes Restful Sleep

Due to the combination of benefits already described – including the release of negative ions, the purification of the air, and the sense of relaxation it can inspire – it can be easy to see why Himalayan Salt is also beneficial to our sleep. The more calm and centered we are overall, the easier it can be to fall asleep and stay asleep. Stress and anxiety tend to keep us awake or in sleep states that are less than restful. But by having a Himalayan Salt lamp close to your bed, you can boost your chances of having a better night’s sleep.